Sleep

Lifestyle Health & Fitness
1

Hi guppies sometimes i have problems going to sleep at night. Please give helpful tips. Thanx for ur help.

2

Re: Sleep

  • make sure your mattress is comfy --so important!
  • dont take too much tea and coffee
  • dont eat or drink too much close to bedtime
  • dont take naps in daytime
  • exercise in daytime
  • take a hot bath before getting in bed --this always helps me sleep because it makes your body feel so cozy
  • make sure it is suitably dark and quiet in your room
3

Spray lavender room spray in u're room.. or a scented candle. I love it!

4

Re: Sleep

Or as my cleaner puts it - have a mug of hot milk with horlicks!! Ewww..

5

Re: Sleep

Recite some Quranic verses, you will have a great peaceful sleep

6

Re: Sleep

Don't put a TV or computer in your room. Don't use your laptop while in bed either. Both make a big difference.

Pray, pray, pray. There are duas for sleeplessness.

7

Re: Sleep

DO NOT sit on your bed to read or to watch tv or to do any other activities.....
if you take naps....stop taking those...
take a warm bath....it always helps me
and exercise !

8

Re: Sleep

  1. exercise during the day
  2. don't watch t.v before sleeping
  3. don't drink tea of coffee after 7 p.m
  4. deep breaths for 10 minutes
  5. do something calm like take a hot bath or shower to relax
9

Re: Sleep

thanx all for ur help

10

Re: Sleep

[QUOTE]

DO NOT sit on your bed to read or to watch tv or to do any other activities.....

[/QUOTE]

I always hear this, that we should not use our bed for anything except bed related stuff. But I love my bed, its so cozy, I always read on it, use the laptop, talk on the phone etc. Does anyone really strictly follow this bed rule?