Sleep paralysis in Islam

I am not a superstitious person but there are many external forces and beings made by ALLAH which our naked eye cannot see.Its best to read 4 qul and ayat-al kursi before u go to sleep.
I can give u another tip,Pray to ALLAH humbly before u sleep,“Respected ALLAH,my life is in ur grasp and i seek for YOUR protection only and i depend on YOU only”.
Pray in english or urdu, or punjabi etc.Close ur eyes and go to sleep then.