Re: Skin, Hair & Nail supplements
thanks, I'm really learning alot by my own research though. Zinc is supposed to be good for acne skin (like 15 -50 mg), along with vitamin A. Biotin supplements is good for the hair.
If I didn't have to worry about acne, I have heard good reviews about hair, skin & nail supplements from GNC or nature's bounty, etc. that has all the supplements needed for growth. Oh well.