Re: Skin, Hair & Nail supplements
thank you for that suggestion. But I use a multi-vitamin supplement by natures made and I believe it covers everything (all vitamins). I jsut started using it but should I take separate vitamin A’s and D’s as well? I also wanted to take vitamin C in fluid like Emergen-C vitamin C powder for drinks. Or is the multi-vitamin enough?
I’ve also heard biotin is supposed to be good for the hair. there is Omega-3 and Omega-6…do we need both or is one more important than the other? what brand of Omega-3 anyone suggests?