i have heard that sitting straight has many advantages? what are those? i know one
1-it prevents a humpback.
i dont sit straight actually but with a slight curve ( my ammi always tok that this is wrong) 
when i tried to i start feeling like i have tied something heavy on my shoulders and upper back and i come back to my curvy posture 
Re: sitting straight
Your back muscles probably just need some practice. You have to train your back to be able to sustain the weight that they're not used to because of your present posture.
Re: sitting straight
yep...when you sit straight, you avoid unnecessary 'pressure' on vital organs because your diaphragm is NOT pushed upward. the other benefit is you have better posture and hence less strainon the curvature of the backbone. and one more...sitting straight helps you stay smart N active...you take a few seconds to get up. :)
Re: sitting straight
i have a bad posture too :( i always say i wl work on it bt i somehow dont :( yeh sab khuley duley hone ka nuksaan hai :p lols.
Re: sitting straight
It helps you look slimmer!
Re: sitting straight
Yoga is brilliant to help with posture. Some of the poses are designed to release the tension in the neck and shoulders. Especially if you are working at a desk all day, it can also help prevent repetitive stress injuries. You should give it a try.
Re: sitting straight
I can never sit straight i hate it..and i cant even fix it!
Re: sitting straight
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