how many can you do in one go?
Well, it depends. How many can you do in one go? :>
What are the benefits of doing sit ups, crunches and push ups? Is it more upper body, lower body or both? Should it be done everyday or alternate days?
Well over 200LBS but still can do 26-30 chin ups in one go:snooty:
Remember I said “CHIN UPS” kind of proud of it:snooty:
Re: SIT UPS, CRUNCHES AND AND PUSH UPS
30 chinups in one go..very nice yaar...must have a very solid back ;)
i cud only do 20-23 or 25 with a lot of struggle!
Re: SIT UPS, CRUNCHES AND AND PUSH UPS
not bad your self too
Re: SIT UPS, CRUNCHES AND AND PUSH UPS
I normally run almost everyweekend. Couple weeks back I decided to add sit ups and few stretches. I went to 20 in one go but had sore muscles for rest of the week...lol...
Actually my orignal plan was 10 to start with but when i was close to 10, I thought I can do more and went to 20..lol... not sure if it was a good idea for the first time...lol
Re: SIT UPS, CRUNCHES AND AND PUSH UPS
lo....lusi....lol.....same thing happened to you that happened to me....lol....I thought I would take the stairs to go from 5th floor to 11th floor at work...lol...I got up to the 11th floor and turned out they wouldn't let you in from the stairs on that floor...lol....
So had to come back to the first floor and take the elevator...lol...I also had sore leg muscles for one week...lol
Re: SIT UPS, CRUNCHES AND AND PUSH UPS
alright tangent goers! :>
25 - 50 in one go.
back to back.
Re: SIT UPS, CRUNCHES AND AND PUSH UPS
Haven't done any push ups in ages but did 35 sits up on an incline bench yesterday.