Get Enough ZZZZZ
Sleep deprivation causes an imbalance in certain hormones, including ghrelin (which increases appetite) and leptin (which decreases appetite). When we don’t get enough sleep, our levels of ghrelin go up (weight gain) and levels of leptin go down (so we are hungrier). That said, adults should aim for at least seven hours of shuteye each night.
Eat Protein and Fiber at Meals
Compared to carbohydrate and fat, protein takes more time to digest and therefore keeps you full longer. Fiber helps by absorbing water, and then expanding in your stomach – literally creating bulk to make you feel fuller and have less room for more.
Less Variety, More Satisfaction
Keep less variety of snacks foods in the house and you’ll be much better off. Research has shown the greater your options, the greater your appetite.
Don’t Be Left in the Dark
When you go out to dinner, sit in a well-lit part of the restaurant. That’s because when you’re eating in a well-lit area, you’re more likely to consume fewer calories. You are more self conscious and feel others can see what you’re eating, so you’re likely to curb your appetite accordingly. In a dim corner of the room… well, anything goes.
Play Mind Games
Serve up your food on small plates and smaller food portions will look more volumous. Be sure to keep your snacks out of sight at home and at work (out of sight, out of mind). Also, wear great smelling perfume or cologne and light scented candles when you have the opportunity. Interesting smells can often take your mind off of food.
There are numerous ways to suppress your appetite as you can do following things:
1: do regular exercises
2: take less spicy meals
3: skip your supper meals.
Many good tips here. Whatever the strategy, it should be sustainable in the long run. It is really difficult for me to suppress the need for fast food on weekends. It may seem funny to others but I just cannot control that urge. I try to compensate for it during the week.
If you want to suppress your appetite then you must restrain yourself from heavy food such as the oily food and junk food drink more water, eat enough protein and get enough sleep as this will definitely suppress your appetite.
Aap ne original poster (K337) ka post parha? Us post main she listed the points that you have mentioned above. Aap sirf repeat kar rahi hain. Knowledge/tips main koi izaafa nahi hua.
It’s still better than the converse, bruh! If you like pig out all day and have no qualms or imaginations at all about a declining health…(apathy) …that can also be a sign of depression.
Actually no. I have my moments when I indulge in unhealthy stuff after a while. If I want more, I just imagine the consequences of me truly pigging out. Then I put the cookie down and go on with my day. It’s called ~self-control~
Embrace the yolo mentality. We only here for a good time, not a long time.
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Now sis…If I embrace the yolo mentality when it comes to food and treat my body like it is a hot cheeto dispenser I will die a slow death. I may want to have a good time, but I don’t want to take a long time to die.
then u will soon be getting fat
…khao piyo aur mazaaaaaaaaai urhaaaaaaaa ho..cho.. cho cho.
..
