i dont know much abut olive oil as i heard dat it is really gud but once i also herad dat it has more fat than others vegitables oil,so im confused bcuz im on serious diet these days n wanna consume low fat oil in cooking so galz tell me ur advice??should i go 4 olive oil or any other1??
I use olive oil myself. It is very good for you. A better choice than regular olive oil would be Extra Virgin Olive Oil" (EVOO)