For those of you who do shift work as in sometimes nights sometimes evening sometimes day, how do you sort out your sleeping pattern??
Re: Shift work..
One of my cousin does it, if it is her night she sleeps during the day and vice versa, though tbh if it was me my head wouldn’t be able to adjust 
Re: Shift work..
a few my colleagues do and they say that it takes them at least two days to recover after each change over.
Re: Shift work..
i hate, hate, hate, hate it, especially when i had to do nights in cockroach and lice infested unclean beds :( thank God that's over!
Even if you get a full night's sleep (on those rare occasions when nothing goes wrong), it can never compensate for the sleep you'd get in your own bed.