Re: share ur experience of losing weight
working out and sticking to 1200 calories a day or less! this worked for me really well. i did 45 min of cardio (intense cardio like running), and then 45 min to an hour of weight training, 5 days a week.
Re: share ur experience of losing weight
working out and sticking to 1200 calories a day or less! this worked for me really well. i did 45 min of cardio (intense cardio like running), and then 45 min to an hour of weight training, 5 days a week.