Shahid two steps ahead of the Khans

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Aamir Khan and Shah Rukh flaunted six-pack abs, but Shahid Kapoor is doing two better – he will show off eight-pack abs in his forthcoming film “Chance Pe Dance”.

Trainer Abbas Ali said they managed to achieve the new look in a very short time for “Chance Pe Dance”, directed by Ken Ghosh.

“Shahid had to look cosmetically presentable. After ‘Kaminey’ we had only two months in hand to change his complete look. It’s Shahid’s sheer hard work, dedication and consistency that transformed him from what he used to look a couple of years ago to his present look,” Abbas told IANS.

“His body in ‘Chance Pe Dance’ is better than all his previous films. Shahid told me that dancers are coming from abroad and he wants to look like god and move like god. I had to change the entire training to bring that look along with flexibility and muscle endurance which was required for his dance performance,” he said.

Shahid first started working on his body for Vishal Bharadwaj’s “Kaminey” as he had to run with horses in a scene.

“Shahid didn’t have a muscular body. I was training him only for fitness. Shahid didn’t want a picture perfect body in ‘Kaminey’ because the film shows that he comes from street and doesn’t workout in high-tech gym,” said Abbas.

For “Chance Pe Dance” Shahid needed a sculpted body and practiced five days a week. He also had to work on his diet.

"Shahid is a vegetarian and he doesn’t even takes egg so first class protein, which is required to build lean muscle, was not there. White carbohydrate was removed from his diet, like white potatoes and pasta. We added brown carbohydrate like brown rice, sweet potato, oats instead.

“We didn’t go for low carbohydrates because if you go for low carbohydrates your performance level goes down in real life. He has to dance so we couldn’t go for low carbohydrates.”

“Chance Pe Dance”, in which Shahid plays a struggling actor opposite Genelia D’Souza, is set for a Jan 15 release.

Shahid sculpts eight-pack abs for ‘Chance Pe Dance’-News-News & Gossip-Indiatimes Movies

[poppies]

Re: Shahid two steps ahead of the Khans

koi inne kaprey to dein

[Punjabee_in_USA]

Re: Shahid two steps ahead of the Khans

Amazing :k: Shahid achieved this despite being a pure vegetarian

[waleedhbk]

Re: Shahid two steps ahead of the Khans

heheheh dude its all coz of steroids

[Punjabee_in_USA]

Re: Shahid two steps ahead of the Khans

^ Where did you get that from ? The article just talks about diet & exercise.

[waleedhbk]

Re: Shahid two steps ahead of the Khans

dude of course no body says that i use steroids............if u really wanna know abt the truth of abs .....u can search too.....proper abs can only be made by use of steroids that r designed for ABS

[Punjabee_in_USA]

^ So you are saying that SRk, Salman & Aamir used steroids ??

[Dubaiwali]

Re: Shahid two steps ahead of the Khans

Shahid FTW

[waleedhbk]

^ So you are saying that SRk, Salman & Aamir used steroids ??

well im not saying this....but some how or other some streroids r involved .....no matter how perfect diet they have for ABS

[Punjabee_in_USA]

Re: Shahid two steps ahead of the Khans

^ OK...so its all conjecture :) Well, I'd rather believe the trainer in that case.

[Dubaiwali]

Re: Shahid two steps ahead of the Khans

Mee too

[teelobhain]

Re: Shahid two steps ahead of the Khans

I have started to like this teenage attractor these days after kaminey...and also JWM.

[teelobhain]

Re: Shahid two steps ahead of the Khans

SRK didn't even have any packs it was just shading and makeup in the posters..

[waleedhbk]

@teelobhain

SRK didn't even have any packs it was just shading and makeup in the posters..

hehehehe :D
it seemd like u r obsessed with SRK........Do u even know anything about ABS????

[teelobhain]

Re: Shahid two steps ahead of the Khans

Lol, your the one obsessed with Srk and Amir..you reply first and then i follow...i am obsessed with talking some sense into you though ;) I know that much that Amirs were real, Hrithiks are real because they don't shade them much while shahrukh has a flat pate colored with bronzer and shader :p..The pictures are in front of you compare! and still if you maintain your stand then i have nothing to say but get a pair of glasses please.

[waleedhbk]

Re: Shahid two steps ahead of the Khans

well u will say Amir was real coz u r fan of his thats simple...............SRK started this six packs thing and amir followed than salman in veer ....n now shahid ........
salman already got it but he didnt used to talk about that much......after OSO every1 was talking about it

n look at Amir's he aint even visible though :D

[teelobhain]

Re: Shahid two steps ahead of the Khans

You so have your facts mixed up! Salman had it and thats where all the body body talk started he didn't take of his shirt for nothing! Om Shanti Om and Srk's paks were over hyped while he just showed his flat yet very contoured (by makeup) chest in one song while farah and his chamchas and himself kept on ranting about it as if he had achieved the impossible...Ghajni was being made since a long time and it release after OSO thats the only reason why Amirs thing was spoken about after...what about Hrithik? he got tips from Salman so does that mean Srk copied them? grow up me its just a trend in the B'wood. but then again Amirs were visible unlike shahrukhs!

[waleedhbk]

@teelobhain

You so have your facts mixed up! Salman had it and thats where all the body body talk started he didn't take of his shirt for nothing! Om Shanti Om and Srk's paks were over hyped while he just showed his flat yet very contoured (by makeup) chest in one song while farah and his chamchas and himself kept on ranting about it as if he had achieved the impossible...Ghajni was being made since a long time and it release after OSO thats the only reason why Amirs thing was spoken about after...what about Hrithik? he got tips from Salman so does that mean Srk copied them? grow up me its just a trend in the B'wood. but then again Amirs were visible unlike shahrukhs!

well girl looks like u fan of every one else except SRK....well firstly u wanna see SRK's abs go see the end of dard e disco..........well gal u can say anthing u like but the SRK's body is more a lighter type of body and he got his abs despite his back injury and u dont even know how much back have to take while doing ABS while Amir made it in 1 year and SRK did in in just 6 months.........and speaking about Hrithik he didnt took tips from any one he from his 1st movie had a good body

[Punjabee_in_USA]

@waleedhbk

...well firstly u wanna see SRK's abs go see the end of dard e disco..........

Farah Khan has herself admitted that SRK's "abs" were air brushed for the Dard-e-Disco :) What you saw there was not real...

[teelobhain]

@waleedhbk

well girl looks like u fan of every one else except SRK....well firstly u wanna see SRK's abs go see the end of dard e disco..........well gal u can say anthing u like but the SRK's body is more a lighter type of body and he got his abs despite his back injury and u dont even know how much back have to take while doing ABS while Amir made it in 1 year and SRK did in in just 6 months.........and speaking about Hrithik he didnt took tips from any one he from his 1st movie had a good body

I am whose fan or not is none of your business and you shouldn't be bothered with that GUY! secondly, i never told this back injured guy to make abs and then lie and over rate them by ranting about them! but then again they werent even real...i don't know i don't know...look at yourself...as if you know anything..you don't even have information about your favorite star..you've just stared googling it and its seen in your posts now if compared with the ones before..now you have some little information before you were just ranting for nothing!