I am facing severe condition of bones. as my bones crakes means they sound while walkng. and muscle cramps most time.
I hv faced this prob after marriage. Only 2 months hv passed. Need help wt to do?
wt should i add in my diet or tip?
hv checked by doc , he reccommended vit D injection once a week. and give supplements like :
Surbex Z, oSteocare, sunny d3.
Wt more do i do?
Re: severe bone prob
Try pieh ki jukhni (sorry about the spelling) i've heard its good for the bones.
Re: severe bone prob
drink milk
exercise to build up muscles that will then support your bones.
Re: severe bone prob
do you mean bones or joints? do all your joints creak or just your knees? knees can be noisy even when they are perfectly healthy.
what did the doc say about your muscle cramps? what muscles cramp up? how is your diet?