thats actually sis… mama of 3 (as in kids .. :)) … anyway…
May Allah bless you with good health. I need to ask you something. Have you contacted any physician about this and how long you been experiencing this and how severe is this. In any case you really need to see doctor and/or therapist about this coz its always better safe than sorry (dont let it get too serious). There cure (though long time) with physical therapy involve exercise/yoga/weight training but again only physical therapist can help you correctly.
Stay Healthy… 