secret of loosing weight!!!!!!!!!!

[Doppleganger]

Re: secret of loosing weight!!!

@jia323

hi everyone who ever is interested in being healthy i just wante dto share with u lot that what i m doing to loose weight and i ll be updating oftenly what i m doing being to nurse recently and the only secret if a will power if u ve got it then u can do it, it took me a year to put on u know so it wouldnt go quickly , therefore i just need to put in less and burn out more the maths is simple eat but very sensibly i ve chnaged my life style as before i didnt use to watch what i ate eg if i had crisp pack i ll continue eating untill its empty but now i ll ve two or three and then wouldnt even look at it , same would go for full muffin but have one bite which is enough to ve a taste coz in uk foods are rich with high sygars and fats and additives so auotmatically we gain weight every bite we buy food takeaways , so be wise stick to basics , make salans with as much less oil as u can exercise every day its been tn days i ve been doing evry day 30 mins tread mill incline positiona nd weights and gravity walke for 5 mins gradually i ll inshAllah increase it , i initially started with 15 mins. beig active as its spring i ve been keping myself bussy rather sitting on sofa all day infront of tv which is the biggest problem whenver i get time i think about what s there do as i do house work all the time like all ladies do bu house work does make us active cant loose weight with it keep it in mind

Wow you typed all that while you were running the mile? COOL STORY BRO!!!