Have you been on SCD (Specific Carbohydrate Diet) ,GAP (Gut and Psychology Syndrome) or the Paleo diet ?
For how long ? Do you recommend it? Share your experiences.
Re: SCD , GAP or Paleo diet
I only know GAAP (Generally Accepted Accounting Principles) and after knowing that meri bhook mar gai hai :sid:
Re: SCD , GAP or Paleo diet
^:hehe:
On a serious note, I have been reading experience stories of ppl who went on these diets and they are motivating me to try it out. Not follow it strictly, but try to stick to it as much as possible.
I want to hear experiences of ppl from our Asian community before I get into it.
Re: SCD , GAP or Paleo diet
some of my friends are following paleo diet these days, but none of them has lost any weight. I personally woudn't follow any of those diet. i like having grains and lentils which paleo is against i think. to me, it doesn't seem healthy to consume so much animal protein.
i have heard GAP diet is recommended for children with autism because they have gut problems as well. not too sure though.
But paleo seems to be quite popular.
if you try it, please share your experience
Re: SCD , GAP or Paleo diet
some of my friends are following paleo diet these days, but none of them has lost any weight. I personally woudn't follow any of those diet. i like having grains and lentils which paleo is against i think. to me, it doesn't seem healthy to consume so much animal protein. i have heard GAP diet is recommended for children with autism because they have gut problems as well. not too sure though. But paleo seems to be quite popular. if you try it, please share your experience
I don't want to lose weight. I'm already underweight. The GAPS diet looks more appealing to me compared to the Paleo and the SCD, but i'm in the initial stages of reading about them all.
Yeah, GAPS has done well with autism and a few other disorders.
If I go on any of these diets, i will share my experience.
What do your friends say about the diet they are into ?
Re: SCD , GAP or Paleo diet
I don't want to lose weight. I'm already underweight. The GAPS diet looks more appealing to me compared to the Paleo and the SCD, but i'm in the initial stages of reading about them all. Yeah, GAPS has done well with autism and a few other disorders.
If I go on any of these diets, i will share my experience.
What do your friends say about the diet they are into ?
i think paleo is hyped up alot because its supposedly what ancient humans ate. but i feel like it has too much animal protein and i dont see the reason to avoid wheat unless one has Celiac disease/gluten enteropathy. i like legumes such as lentils, beans as they are a source of protein, and fiber, folate, but its against paleo diet.. paleo is also against dairy consumption, which i find unnecessary unless one is lactose intolerant, but even then they can easily eat yogurt. so for these reasons, i am not crazy about paleo diet. my freinds who follow it are into body building so maybe its good for building muscles since its a high protein diet.
as far as i know, too much animal protein , especially red meat, is not good for health in the long run.
Just curious to know, why are you looking for paleo or gaps diet?
Re: SCD , GAP or Paleo diet
I think it will be beneficial as among the stuff it helps with are eczema and depression. That's one of the reasons why GAPS is more appealing to me.
And flawless skin is one of the benefits too :D