I recently switched from Atkins to the Scarsdale Diet because after 5 years, Atkins just wasn't working any more, the slightest cheat caused a weight gain and then it wouldn't come off, and I thought maybe my body could use a little surprise (less fat and--whoopee!--fruit!). It's too early to see any results but I am just wondering if Scarsdale is considered a low-carb plan.
Janis