What exactly is the point of a sauna? What are hte benefits? What are hte general dos and don’ts of being ni a sauna? And, stupid question 
, but does one go into the sauna before or after showering?
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neeno aa rahi hai
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Nahi,
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It's like a detox, and you shower before and after - very important to do this. Remember to stay hydrated during the process. I'm used to steam baths, so when I went into a sauna (dry heat) recently I was overpowered by the dry heat, couldnt stay more than 5-10 minutes.
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I understand showering afterwards, but why shower before too?
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^ewwww Mehnazi! you gotta shower before too. I can't imagine steam bathing myself dirty.
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Sauna open your skin pores and let the dirt and germs out with the sweat. For a cleaner, healthier skin, visit a sauna near you.
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Or if you want to see other men and women naked. Then visit a sauna near you as well.
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I suppose you can keep your towel around you if you want.
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I don’t know. I’ve never really been. 
I see women going in after working out though, which is why I asked. 
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MMMmmmMMMM Sauna!
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you can lose a tincy bit O weight too....(if you need to)
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If I went I would take a huge bath size towel with me. The gym towels are so tiny. It may be a good idea to put on lots of moisturiser on ur skin and a deep conditioning mask on the hair in the suana, no?
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FF- extra large white towel? Aap sauna jaa rahee hain, yaa Umrah kernay?
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lol.
I can;t just go in like that! Atleast something coming down to my knees. I need something atleast a yard long to make that happen!
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always make sure your skin and body are clean before you go in..... and then you can put on a deep cleanser on your face and massage for a while when u're inside because the steam in the sauna acts like a facial.....after a while cleanse it with a cotton and go out the sauna and wash your skin.....you can also put conditioner on hair cuz they will be frizzy if u dont. go back in the sauna and lie there till you break a sweat. after that it depends on how long you wanna stay in. remember to drink water while inside and dont fall asleep. also leave if you start feeling uncomfortable. saunas are not recommended for pregnant women and those wit high blood pressure problems......also saunas do NOT help you lose weight , all it will do it drain the water from your body (thats why take a bottle) and the weight u think u lose is the water weight which you will gain back as soon as u drink water..... so go there to relax and cleanse your skin.....and wash your skin with cold water afterwards to close your pores and freshen it.....
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I am always afraid of steam. I keep thinking that cold water on opened pores will make them freeze right there instead of closing them up
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cold shower after sauna is soo realxing .
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cold water actually closes your pores....