saunas

Lifestyle Relationships
1

does saunas help you lose weight.

2

Re: saunas

only temp i think..in suana ull sweat a lot so losing water will make u lose weight..but u gain it back pretty quickly...

3

Re: saunas

So many kinds...Which one?

4

Re: saunas

I have never heard that it is good for losing weight. :confused: It is certainly good for the muscles after a workout … very relaxing.

5

Re: saunas

It won't make you lose weight, only water through perspiration which you will inevitable gain back once you drink fluids again.

But they are great for your circulation and your skin. If you're brave enough then apply a face mask and a deep conditioning treatment on your hair before you go in.

Listing Musharraf's failures
6

Re: saunas

Saunas are great! I don't know if they help you with losing weight, though. I normally spend 15 minutes in a sauna after a rigorous workout and that really helps relax my muscles. Like Shahreen said use a face mask and deep conditioning while you are in there...........it does wonders to your hair and skin. I usually take my scrubs in the steam room and stay there forever:)