I go to this sauna and was wondering what’s the proper method for a sauna bath to reap the full benefits?
Basically the sauna I go to has a sauna, steam-room, jacuzzi and showers (and some wrong mazes, cabins, theaters etc. but I wont go there) but I have no idea which to go in first, I normally shower and then go from sauna to steam-room to jaccuzi in random order going back anf fourth when i feel like it and then finish with a shower but I recently heard there’s a certain healthy order you do it in to detoxify your body properly, so can someone enlighten me?