bahar halki halki sardi ho rahi hay :halo:
main abhi anday dabal roti lainay gaya thaa - hoosh thikanay a gaiey
Always watch the weather channel BEFORE you go outside in winter
Was dressed lightly - just the regular jeans and a light sweater
And its Minus FREEEEEEKIN 17 (SEVENTEEN) right now
anyway - sardi dooor karnay kay mash’Hoor mash’Hoor Tareeqay kaun say hain
Run, jump, hop, skip and roll until you sweat! Then jump constantly for two minutes, take a minute's break.Skip for ten minutes, with a three minutes' break very two minutes.Go for a mile's walk in the neighborhood. On the way, take your skipping rope and hop about for a while. All this ought to make you sweat:@:
Man its -18 in hamilton aswell :S:S its sooo freakin cold, it takes 10-15 mins to heat up the car and filling up gas in this weather is Azab e Ilahi seriously :S:S
and i dont think that sardi ko bachaney ke liye koi tareeka hai except taking in hot stuff and wearing warm clothes that wiegh 150 lbs :S