running for beginners

Lifestyle Health & Fitness
1

I really want to start running properly, its good for the body and good for the mind but I have no idea how to get better

Right now I can run for about 20 mins max and i dont do it regularly enough the main reason being, im embarassed…i dont like people seeing be run.

help me

2

Re: running for beginners

increase 5 or 10 minutes every week. you shouldn't be embarrassed if you really wanna lose your weight.

3

Re: running for beginners

so howz going inspiron?

4

Re: running for beginners

Get a partner and 4get anyone else...i usually go gym...but recently me and hubby have been going for runs in the local park and its been great...we both motivate each other and its nice to get fresh air...i def sweat more and ache more than i go gym...i've set myself like a target to run around the lake 3 times...and we usually jog...then sprint for like 2 mins...then jog..and sometimes walk in between when we get too tired..

keep it up!

5

Re: running for beginners

Hey

I went for a 20 Minute jog this morning. It was ok, but i feel super self concious about it, like...everyone is looking at me..isssuessss.

But im going to keep doing it until I get over it!

6

Re: running for beginners

proper breathing
go slower maybe overall
alternate pace
different routes
get propa shoes

7

Re: running for beginners

come on inspiron, no one see when i run.
start with small track and then add more miles when you feel comfortable.

8

Re: running for beginners

I used to be conscious too when I started running, specially living in a very desi area, there were many stares. But then I started wearing a sports cap and large sunglasses. It would completely hide my face and hair. It may sound bit weird, but it worked for me. I don't feel so conscious anymore and don't need them, but in the beginning they really helped.