Roza and weakness.

[TLK]

Re: Roza and weakness.

@SaadiaB

Feeling very weak this ramazan, maybe due the long hours (18 hours).

I am not eating fried stuff, even balanced things, like fruit chaat, sabzi, meat, milk for sehri ect… but still dont have energy to do anything during day. then comes iftari, I eat and all I can think of is doing the namaaz and going to sleep asap.

another problem is the water intake, I cannot take more than one and half liter between rozas, I know its not a lot but I just cannot drink more, then I am thirsty and feel dehydrated all day.

Any tips to get more engery during the roza and afterwards. thanks

are you getting enough sleep sadia?