which is better when trying to lose weight?
Re: rice vs. roti
Whole wheat roti.
Re: rice vs. roti
eat both while they last... in moderation!
Whole wheat roti.
yes,roti is always better,if you are trying to lose weight.
Re: rice vs. roti
roti definitely
Re: rice vs. roti
i read somewhere that Rice and Potato is better then Roti
you could remove the starch from the rice.
Do you not do that when you leave the rice in water to soak? This removes the starch.
which is better when trying to lose weight?
Both offer pure carbs but if you opt for whole wheat roti, you'll make smarter and healthier choice.
Re: rice vs. roti
yeah we already use pure wheat roti, but i read some where basmati rice was good too? so i got confused!
i've noticed that people from the karachi side eat a lot of rice and their slimmer than the ones from lahore side who eat roti but that could be different factors.
Re: rice vs. roti
I would say rice. Check out all the South Indians/Chinese...they eat rice mostly and pretty slim, I would say.
Put some rice on a roti and roll it up. Enjoy with makhan. :k: