I honestly don’t understand the first thing about these but are we allowed to do these?
Seems like they take your money every month and invest in funds and then you earn some interest? So if you want to avoid interest do you not sign up for these options ?
Did they give you the list of the funds you can choose from
You can choose to invest in the equity funds (high risk so high return) which are permissible (most islamic scholars) than bonds (low risk so low return mostly fixed interest).
That's what I did.