**Only for the love of Allah (s.w.t) and for one’s own betterment
**
-Inhale good health; exhale all the pains and discomfort.
-Inhale relaxing and comforting energy; exhale stress, tension and fatigue.
-Inhale love and peace; exhale your hatred and resentment away.
-Inhale calmness and confidence; exhale your fears and worries.
-Inhale happiness; exhale your sadness and depression.
-Inhale kindness; exhale irritability and anger.
-Inhale positive and creative thoughts; exhale negative and harmful thoughts.
-Inhale positive and good emotions; exhale negative and harmful emotions.