Rejoining the gym - Advice needed from the ladies

[Mr_Bombastic]

Re: Rejoining the gym - Advice needed from the ladies

@cat-woman

20 minutes is minimal yaar. If you are pooped after 20 minutes of cardio you should be working on increasing your stamina! Try alternating between running and walking on the treadmill for those 20 mins.

agreee to miss catty

though i’d sujjust if u run 10 minz b4 u do weights and 10 minz after ur weights will do u even better .