Rejoining the gym - Advice needed from the ladies

[lussi]

Re: Rejoining the gym - Advice needed from the ladies

@cat-woman

You need an overall body workout as well as all the other stuff. No point in working on your abs or hammies without losing a few kilos first and improving overall stamina. So do some running or biking - about 20 minutes, stretch and then move on to the weights and machines.

wel ive tried that…lekin i get so wasted after 20-25 minns of cardio that i got no strentgh left for any weights..so now i run for like 5 mins or so..