Regime for weight-loss

[Maham]

Re: Regime for weight-loss

@AbraCadabra

Okay first things first:

1 - Why i need to lose 3 kgs is because my sibling is getting married in a few weeks and i want at least some of those extra pounds to shed before the wedding.

2 - I have flabby arms, a broad hip area, flabby stomach etc. So yup i am working on those

3 - Of course, there is a different combination of the strentgh training each day. The list mentioned was just to tell what includes my strength training. I dont do all these in one day. Sometimes its shoulder press, some times leg press, sometimes curl up. It differs each day.

4 - You are right about fruits & vegetables. I sometimes have fruits, like 2-3 apples or oranges or bananas in a week. Vegetables i do have on and off. Gobi or palak or shimla mirch or vegetable chowmein or something. As for milk, i have it every single day in breakfast.

5 - I maybe under estimating the calories for lunch i think.

1. Ok.

2, Yah focus on that. Strength training and resistance training is what you should be looking at.

3. Ok.

4. Ok. Good.

5. You definately are.

All the very best