**With a 66kg weight & a height of 5 3", i need to lose 3 kgs in 1 month exactly, do you think this regime will make that work or i need to change more things?
Can i ask why you particularly want to loose 3kgs? Yes according to the weight/height chart you are overweight BUT its never the sole criteria of judging your fitness level. If you are broad build and have dense bones then you can be 66kgs in this height and look just fine BUT if you have problem areas such as flabby skin or fat thighs then target those instead of being concerned about the overall weight.
I just went throught your diet chart and i don't think you have your calories calculated right, the kind of food you have listen have alot more calories. I also don't think your diet is balanced either, i dont see any fruits, milk or veges?. And your excercise plan is also messed up, i am sorry but who made this plan? you should target one spot every day and shouldnt be working out every muscle every day. They also need a break!!!
Can i ask why you particularly want to loose 3kgs? Yes according to the weight/height chart you are overweight BUT its never the sole criteria of judging your fitness level. If you are broad build and have dense bones then you can be 66kgs in this height and look just fine BUT if you have problem areas such as flabby skin or fat thighs then target those instead of being concerned about the overall weight.
I just went throught your diet chart and i don't think you have your calories calculated right, the kind of food you have listen have alot more calories. I also don't think your diet is balanced either, i dont see any fruits, milk or veges?. And your excercise plan is also messed up, i am sorry but who made this plan? you should target one spot every day and shouldnt be working out every muscle every day. They also need a break!!!
Okay first things first:
1 - Why i need to lose 3 kgs is because my sibling is getting married in a few weeks and i want at least some of those extra pounds to shed before the wedding.
2 - I have flabby arms, a broad hip area, flabby stomach etc. So yup i am working on those
3 - Of course, there is a different combination of the strentgh training each day. The list mentioned was just to tell what includes my strength training. I dont do all these in one day. Sometimes its shoulder press, some times leg press, sometimes curl up. It differs each day.
4 - You are right about fruits & vegetables. I sometimes have fruits, like 2-3 apples or oranges or bananas in a week. Vegetables i do have on and off. Gobi or palak or shimla mirch or vegetable chowmein or something. As for milk, i have it every single day in breakfast.
5 - I maybe under estimating the calories for lunch i think.
1 - Why i need to lose 3 kgs is because my sibling is getting married in a few weeks and i want at least some of those extra pounds to shed before the wedding.
2 - I have flabby arms, a broad hip area, flabby stomach etc. So yup i am working on those
3 - Of course, there is a different combination of the strentgh training each day. The list mentioned was just to tell what includes my strength training. I dont do all these in one day. Sometimes its shoulder press, some times leg press, sometimes curl up. It differs each day.
4 - You are right about fruits & vegetables. I sometimes have fruits, like 2-3 apples or oranges or bananas in a week. Vegetables i do have on and off. Gobi or palak or shimla mirch or vegetable chowmein or something. As for milk, i have it every single day in breakfast.
5 - I maybe under estimating the calories for lunch i think.
Ok.
2, Yah focus on that. Strength training and resistance training is what you should be looking at.
)