REDUCE WEIGHT

Lifestyle Health & Fitness
1

i want to reduce 10 kg … how can i ?

2

Re: REDUCE WEIGHT

DD u shud post this in health & fitness section :shireen: …

Health & Fitness

3

Re: REDUCE WEIGHT

sannan uncle k peechay dorain lgaya krain…hahaha

4

Re: REDUCE WEIGHT

Sara Aapa g she is my Baji aur meri pitai karnay k liye already door lagati rahti hain :zobo:

5

Re: REDUCE WEIGHT

to ap ultay kam na kia krain na

6

Re: REDUCE WEIGHT

Keon nah karoon :aj: me ko ultay kamoon mein buhat maza aata hay :tomato:

7

Re: REDUCE WEIGHT

:smilestar:
umer ka b lehaz ker lia krain :cb:

8

Re: REDUCE WEIGHT

keon kia howa meri umar ko Aapa G :lb:

9

Re: REDUCE WEIGHT

apki last stage he…u r an old man
n u know in old age man forgets everything…just like u…

10

Re: REDUCE WEIGHT

Bara experience hay Dadi G aap ka tou :hmmm:

11

meray post main larayee mana haa … :nono4:

12

Re: REDUCE WEIGHT

main tread mill door lagaing, rooz 7mph ki speed say 4.50 miles daily

13

yup :slight_smile: tum ya khaoo :khumar:

14

Re: REDUCE WEIGHT

yar main to sub kuch yaheen post karti hoon. :stuck_out_tongue: :smiley:
i value you all alot :slight_smile:

15

Re: REDUCE WEIGHT

take more protein, take carbohydrate in moderation. dont starve yourself. dont ever ever eat fried stuff and junk food. buy little dumbbell if you can. thats it…
… one more thing… drink atleast 12 glasses of water daily, trust me it helps alot…