REDUCE WEIGHT

Lifestyle Health & Fitness
1

i want to reduce 10 kg … how can i ?

2

Re: REDUCE WEIGHT

DD u shud post this in health & fitness section :shireen: …

Health & Fitness

3

Re: REDUCE WEIGHT

sannan uncle k peechay dorain lgaya krain.........hahaha

4

Re: REDUCE WEIGHT

Sara Aapa g she is my Baji aur meri pitai karnay k liye already door lagati rahti hain :zobo:

5

Re: REDUCE WEIGHT

to ap ultay kam na kia krain na

6

Re: REDUCE WEIGHT

Keon nah karoon :aj: me ko ultay kamoon mein buhat maza aata hay :tomato:

7

Re: REDUCE WEIGHT

:smilestar:
umer ka b lehaz ker lia krain :cb:

8

Re: REDUCE WEIGHT

keon kia howa meri umar ko Aapa G :LB:

9

Re: REDUCE WEIGHT

apki last stage he........u r an old man
n u know in old age man forgets everything....just like u....

10

Re: REDUCE WEIGHT

Bara experience hay Dadi G aap ka tou :hmmm:

11

meray post main larayee mana haa … :nono4:

12

Re: REDUCE WEIGHT

main tread mill door lagaing, rooz 7mph ki speed say 4.50 miles daily

13

yup :slight_smile: tum ya khaoo :khumar:

14

Re: REDUCE WEIGHT

yar main to sub kuch yaheen post karti hoon. :p :D
i value you all alot :)

15

Re: REDUCE WEIGHT

take more protein, take carbohydrate in moderation. dont starve yourself. dont ever ever eat fried stuff and junk food. buy little dumbbell if you can. thats it.....
... one more thing... drink atleast 12 glasses of water daily, trust me it helps alot...