Red meat

Lifestyle Health & Fitness
1

OK, we all know the benefits and the disadvantages. Of course the key is portion size.

My question is, is goat meat more fatty or beef? (Especially for people who have cholesterol issues.)

2

Re: Red meat

depends on the cut dunn it? goat meat is supposed to be leaner in general though

3

Re: Red meat

Hey Niksik,

I searched on the Internet and found that goat meat contains less fat and cholesterol compared to beef. So, it's comparatively healthier.

4

Re: Red meat

but that does not mean u trade leab beef cuts for fatty mutton cuts. just be careful on that

5

Hi,

Thought the reference below might help. Since it’s a report from the college of agriculture, hopefully their findings about meat are valid.

College of Agriculture, Home Economics & Allied Programs News

6

Re: Red meat

hey thanks, good resource.
I am not a goat meat eater, just never got used to it, we had beef at home, and goat rarely, but am thinking of switching or atleast adding it on.
hafta figure out how to deal with the gamier smell and texture.
moi can still hack it dunno bout begum, she only eats chicken white meat, turkey white meat, and lean beef..

7

Re: Red meat

cool. Goat meat from now on!

8

Re: Red meat

Thanks fellas.

We love beef at our home. We like goat as well. X2, the only way goat tastes good is in salans. Unless you have a full leg or shoulder piece, then you can marinate it and roast it, grill it whatever. Fresh goat meat shouldn't smell but if it does, it's probably because it has too much fat that needs to be trimmed.

Now can someone tell me which cuts of beef are the leanest?

9

Re: Red meat

I am a meat eater , I love all kind of meats but wife has cholesterol issues so have cut the beef drastically and switched to some goat and more chicken.

Timepass - October 2012
10

Tongue!.........has NO Fat.........:D

11

Re: Red meat

eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeewwwwwwwwwwww

12

Re: Red meat

gardan ka ghosht from goat is excellent.. and veal is the best you can go meat wise.

13

Re: Red meat

Thought this was useful

14

Re: Red meat

I am thinking of going off red meat to lose weight. Does it work?

15

Re: Red meat

I've never heard of going of red meat helping people to loose weight. The big thing in dieting these days is increasing your protein and decreasing carbs. I think lean cuts of red meat would be fine but they can be expensive.

J