Re: RECOMMENDED DAILY WATER INTAKE
Hmm, I'm the total opposite. It has to at be room temperature for me to drink large amounts.
Re: RECOMMENDED DAILY WATER INTAKE
I’ve only managed two glasses today! 
Re: RECOMMENDED DAILY WATER INTAKE
^ Try drinking out of bottles. Take sips throughout the day and you will finish a bottle in no time.
Re: RECOMMENDED DAILY WATER INTAKE
^ Try drinking out of bottles. Take sips throughout the day and you will finish a bottle in no time.
**yeah, true! i finish one bottle when i go for my daily 50 min walk. another bottle during drivings. one bottle during work hours...
***...don't leave home without your water bottle! :D*
Re: RECOMMENDED DAILY WATER INTAKE
The daily water intake also comes from many of the foods we eat. A lot of vegetables and fruits are composed mainly of water (i.e. watermelon is 98% water if I'm not mistaken).