Recommend a diet..

[canadiandesigirl]

Re: Recommend a diet..

@saimab33

She lost 20lbs (not kg) in about 2 months time. and its not the healthiest diet, but its not unhealthy either. But once you go off the diet, you will see that you will gain more weight. you have to gradually start eating carbs again.

exactly so why would anyone want to go on any such diet?!? It is unhealthy if you are not eating all the necessary nutrients you need and it negatively affects your metabolism leading to increased wt gain once you stop. Would be easier if you eat healthy and lose wt slowly that you can maintain.