recipe for fish

Does anyone have a good recipe to use on soles (the white frozen fishes you find at the grocery store)?

Re: recipe for fish

buy shan fish masala and follow the instructions on the box ........really bohat mazay ki banti hay fried fish is masalay say

Re: recipe for fish

Thanks!

I was hoping I wouldn't have to fry them because they make such a mess...

Re: recipe for fish

I have made fish with so many ways..i like to bake them..below are the ways i made them.

-add bit of salt, crushed pepper and herbs
-lemon and herbs
-yogurt, salt and crushed red chillies
-sweet and sour sauce
-pasta sauce and cheese
-lahori fish masala with yogurt, onion capsium and tomatoes
-tandoori masala with flour
-sesame seeds, ketchup and mayo