Is it a realistic goal to lose 45 pounds in an year? Can this be achieved in a healthy manner?
thanks for your answer...i'd appreciate any tips and pointers towards healthy weight loss...
Is it a realistic goal to lose 45 pounds in an year? Can this be achieved in a healthy manner?
It's perfect. 3.5 pound/month is achievable and nt risky either. However i think it may nt be possible 2 loose that much every mnth. U may loose more in one month n less in the other.