ok so what is everyone doing during ramzan if on a diet. i have been doing very low carb a modified atkins and now i just dont want to mess it up. what is eveeyone eating…during sehr and iftar to continue the diet.
Re: Ramzan and diet (sehri and iftari)
well i m also trying 2 lose weight, i m not following any particular diet, just trying 2 eat healthy. In iftari just half small bowl of fruit salad n 2 sandwiches wid a glass of milk shake wid very low sugar in it. And in seheri 1 cup of tea wid half of a light paratha.thats it. N i m doing treadmil 30 mins daily. I hope ll lose some weight by the end of ramazan. Wht abt u.