Re: Ramazan & diet
In my suggestion sehri mein eik sei zyada chapati nahi lo and pani khanei k baad nahi khanei sei pehle and mid mein piyo like 2 glass khanei k bad kam sei kam lo eik bowl youghurt must lo sehri mein.Aftari khajoor k baad eik glass pani pee lo and khana itna khao k over eating na ho like bhook rakh k os k bad jub dobara bhook lagei tu pani peelo.or exercise must karo at least 1/2 hour like bhi kar sakti ho khanei k baad.