Re: Ramadan Menus
To reduce weight and gain something worhwhile from Ramadan:
Iftar:
Dates 2
Grape fruit Juice freshly squeezed 1 Glass
Chick peas or black channa or red kidney beans (without any oil) with green salad (kheera, gajar, lettuce etc) - one cup
Furit chat without sugar - one cup
Dinner
some mild curry with rice or roti:
Sehri:
Milk
Roti
Salan
Dates