Ramadan and its effects

Ok so i dont have such a good track record with ramadan, i always end up getting sick and this year i had planned to keep all the fasts…however I am struggling again..

I keep having these horrible burps which cause my stomach and gut to burn, a bit like heartburn…i dont know why its happening and therefore dont know how to stop it..

i plan to take a day off tomorow and not fast to give my body a break…but i dont want this to keep happening…anyone got any good tips or knows why this is happening?

Thanks

Re: Ramadan and its effects

What are you eating?
Acidic foods?

what are acidic foods?

Ive been having the usual...pakore, samose, shaami kebab...oh god the thought of food is making me sick....