you heard right…you should eat at least 1-2 hrs prior to working out. Once i ate and spontaneously decided to go to the gym 45 minz later…I was a little bit slower, lazier, tired and my stomach was hurting 
you heard right…you should eat at least 1-2 hrs prior to working out. Once i ate and spontaneously decided to go to the gym 45 minz later…I was a little bit slower, lazier, tired and my stomach was hurting