Re: Question for guys
Ye mardana thread hai !!! 
coool 
Mods please delete Non-male (zanana ) replies.
Our thread ke bahar chikh daal do
Yeah wohi wali chikh 
…
Aashqaa.n toon sohna mukhRaa lukaaan laye
Sajna ne bohey agey chikh taan laye …
Anyway johny bhai, measurement baad main first excercise…
bench press —> 50kg w/o help and 60 kg with help (4 sets)
inclind ----> 40-45 kg w/o help
biceps, shoulders and back depending on mood and energy level normally 10 ~ 15 kg dumbbels
I weigh around 75, kg waist should be 33~34 and chest aroung 41 but have not checked in a while, Aaj karoonga