Yeah all u tough guys …meri tarha 
Awain…koi khaas waja nai 
So what are the measurements of ur chest & biceps etc and how much weight u lift for barbell curls, bench press and other excersizes ? 
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LOLLLLLLLLLLLLLLLLLLLLLLL
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*** ran down to grab a FITA ***
chest = 42 inch
waist = 33.7 inch
arms = 14 only :(
i dont do weights as much .. can proly bench like 120-140 pounds .. barbell curls ? never heard of that .. prolly some stomach exercise .. which i m too lazy abt :P
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Jony.. this is the most cutest thread u have ever posted. Its not the thing which u asked, its the person asking it.
OK no more off topic replies. Let the guys tell wat u asked. :-p
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uh oh Someone is talking about weight lifting. Experienced talking.
very inspiring.
:)
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y dont u inspire some of the gs chicks by mentioning figures of ur sexy body ;)
and JONY .. tum bhi to post kero .. nai to mien apni edit kera hooo !!!!
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Beware.
There are rumors out there that JonyBr can sell out this data to intelligence agencies, who can match the measurements of your chest & biceps etc with some wanted person (possibly from Al-Qaeda) and next day your family will find you on BBC/CNN
( 
)
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Jawaan apni measurements to post kartay....
Mine are....
Chest 72
Biceps 35
Waist 30
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Naina : tang na karo
Bombastic : 42 chest? 
u must be of cone shape :rotato:…about my measures …hmmm will that be enbough if i tell u even most of my female friends have bigger biceps than me ? 
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Ye mardana thread hai !!! 
coool 
Mods please delete Non-male (zanana ) replies.
Our thread ke bahar chikh daal do
Yeah wohi wali chikh 
…
Aashqaa.n toon sohna mukhRaa lukaaan laye
Sajna ne bohey agey chikh taan laye …
Anyway johny bhai, measurement baad main first excercise…
bench press —> 50kg w/o help and 60 kg with help (4 sets)
inclind ----> 40-45 kg w/o help
biceps, shoulders and back depending on mood and energy level normally 10 ~ 15 kg dumbbels
I weigh around 75, kg waist should be 33~34 and chest aroung 41 but have not checked in a while, Aaj karoonga
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aap logoon ki waist se kam tu meri chest hai
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JonyBr these ppl are going all the way around not just half way. Measure yourself again :D
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lol! so I don’t give measurments…but i lift daily 4.5kg with each arm, so total 9kg:Dduring minimum 10 minutes…except on holidays…
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Absolutely agree with you…
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34’ 28’ 34
Kisi larkay ki yeh measurements hein tau baat karay mujh se
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Yeh kis kism kee measurements hain? 34 chest and 34 hips? 
Mine is 42-34-havent measured 
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yea … 42 .. mashAllah boolo !!!
and arms .. man i hate workin out my arms .. its so gay .. but i have to work em out so atleast they dont seem tiny tony
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jony bhai that was a gay question... sorry i could not stop myself to click on this thread...
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Yehi tau hein :biggthumb
I can challenge there is no guy with these measurements and manly like me