I’ve recently started taking multivitamins (Level 2 potency). It has 15 IU of Vitamin E per capsule (I take one capsule daily). the thing is, I also use (eat? swallow? take? whatever) Evening primrose oil capsules and the manufacturer puts vitamin E in them too. I used to take 8 capsules a day, and each capsule has 500 mg of evening primrose oil and 15 IU of vitamin E. The thing is, I don’t wanna end up with a Vitamin E overdose so I want to figure out how many evening primrose oil / vitamin E capsules I should be taking daily. so, how many should i take?
or if understanding what i said is too comlicated cuz even i can't understand what I wrote, just tell what should be the maximum daily intake of Vitamin E in IU. Thanks.
so in effect you're taking 9 pills of 15 IU = 135 IU each day.
just read the information paper coming along those things to see what the max number of pills a day is
It doesn't say anything on the back Nescio, just "take 2 capsules, 2 to 4 times daily" on the back of the the evening primrose oil thing! Help now! cuz i need to know now.