Question about fish

Lifestyle Parenting, Household Affairs and Cuisine corner
21

Re: Question about fish

good for skin :aq:
who told u that :smilestar:

Lift
22

Re: Question about fish

salmon is packed with omega 3, and omega 3 is supposed to be good for skin.

http://www.dietdetective.com/content/view/2520/3

Omega-3s: These healthy fats seem to be the miracle food of the decade and are probably among the more promising nutrients in our diet. “Omega-3 fatty acids help maintain cell membranes so that they are effective barriers — allowing water and nutrients in and keeping toxins out. Omega-3s also seem to protect skin against sun damage. In a study of skin cancer, people who ate diets rich in fish oils and other omega-3 fats had a 29 percent lower risk of squamous cell cancer than those who got very little omega-3 fats from food,” says Bauer. They are also anti-inflammatory, so they help reduce acne and facial redness. “Good food sources include oily fish, sardines, Pacific oysters, lake trout, flaxseeds, walnuts and omega-3 fortified eggs.” Baumann recommends that we eat salmon at least three times a week for these effects.