After 15 years of inactivity…and the 30’s looming…i have decided to be a bit more active. To this end i have quite smoking…(4 months now)..and become more active… like going for walks..and some cricket here and there.
Only thing is that the feet hurt after i play some cricket.?
Can anyone suggest some sort of exercise?
Also can anyone suggest like some foods and exercise that burn off fatty fat off fast…
Re: Q1 Feet Hurt!!!Q2 Weight loss diet
**Only thing is that the feet hurt after i play some cricket.?
**Dont tell me you stand as an umpire 
ok jokes aside,change in your food intake depends on your location.
For instance if i suggest you to eat a plate of dahi bhalley for lunch, but you may not find it easily.
Salads and stuff is too girly. I like salad but dont like only salad as a meal.
Vegetarian diet is healthy or light is somewhat a myth.
For instance when i eat daal chawal, I cant eat in moderation, so my tummy start hurting and then i need to do some physical activity 
likewise there is samosa, vegetarian but so heavy on stomach 