Push-Ups
Me and my brother have push up challenges couple times a week, it motivates us :)
Re: Push-Ups
Me and my brother have push up challenges couple times a week, it motivates us :)
who wins usually :) ??
Re: Push-Ups
yar somehow meri jaan jati hai pushups se. I do it sometimes but deep down try to avoid it and pick other routines :)
Raghukul reet sada chali aaya
Jaan bhi jaye par pushups na jayi
Re: Push-Ups
Did two sets of 15 today in my office while attending one hr webinar. Nice way to be active. For most times you are not talking especially when it is a webinar.
Re: Push-Ups
Did two sets of 15 today in my office while attending one hr webinar. Nice way to be active. For most times you are not talking especially when it is a webinar.
Did you remove your shirt like Salman Khan? Dont tell me you were impressing your secretary :p
Re: Push-Ups
Did you remove your shirt like Salman Khan? Dont tell me you were impressing your secretary :p
People run for cover when the shirt comes off.
Re: Push-Ups
Did two sets of 15 today in my office while attending one hr webinar. Nice way to be active. For most times you are not talking especially when it is a webinar.
U need to atleast double it... per set dude.
Re: Push-Ups
Ok!
Re: Push-Ups
Today's telecon. Two sets of 20. Baby steps. Needed active participation. So couldn't be out of breath.
Re: Push-Ups
there are lots of variation in push-ups through which you can target different parts of you upper body
http://fitbod.ca/wp-content/uploads/2011/03/push-up-variations.jpg