Punjabi Sikh VS Japanese fight

[Toloo-e-Aftob]

Re: Punjabi Sikh VS Japanese fight

@ikarhoon

well, dont forget working out lower half of the body too. Often time people neglect working out legs, but it very crucial to work out lower body, as you legs have more muscle mass, and higher ability to gain more muscle then say your arms. Infact, a person who knows how to use their legs efficently would probably fare off better in a fight because legs are much stronger then arms.
And i agree about using free weights for upper body. free weights are mucchhh better then machine weights because when using free weights you work out more then one muscle. Also dont forget cardio, peopel often neglect this aspect too, but it is cardio which builds up stamina. You can have the strongest body in the world but it wont mean sh!t unless you can sustain it. For cardio, i think long distance running is good, but hiking is the best imo.

OMG, that’s freaky I was going to go through the same three points you just mentionedd before i read your post, because my cousins were giving me the same advice about the importance of cardio, legs and the superiority of free weights over machine..