Punjabi Sikh VS Japanese
Re: Punjabi Sikh VS Japanese fight
nice, so zxcvb, how is the body building going?
Yo, I wanna get into body building, what is the best exercise for shoulders? (NOt a Joke, but seriously)
Re: Punjabi Sikh VS Japanese fight
Free weights. The long bar and dumbells. There many exercises for the shoulders and the chest.
But you can't work on just one muscle group alone. You will have to work the entire upper body.
Re: Punjabi Sikh VS Japanese fight
^^ oh ok
that explains it. I was just working on shoulders and it wasnt working
so i gotta do my entire upper body including shoulders
thanks yaar
Re: Punjabi Sikh VS Japanese fight
Punjabi Sikh VS Japanese
whats the video doing here?
zxcvb find yourself an indian forum
Re: Punjabi Sikh VS Japanese fight
Cruel Sport and it should be banned
Re: Punjabi Sikh VS Japanese fight
Mercernary; if you join orkut; you will find many many bodybuilding forums with thousands of desi (indian+pakistani) bodybuilders.
They are good for advice.
Re: Punjabi Sikh VS Japanese fight
^^ actually I am in orkut
Re: Punjabi Sikh VS Japanese fight
TIGER JEET SINGH!The punjabi heartthrob of japan..in..er…them hippie days.
Re: Punjabi Sikh VS Japanese fight
What's your orkut name ?
Re: Punjabi Sikh VS Japanese fight
Sikhs are violent animals that like to eat muslim babies.
Re: Punjabi Sikh VS Japanese fight
A Sikh duffing up a Japanese kid. Nice. Lucky he wasnt facing a Paki, tend to be a whole lot stronger, taller and more powerful (well on average, like myself).
Re: Punjabi Sikh VS Japanese fight
And my friend you forgot to mention that Christians are dogs and Jews are dirty pigs.:D
Re: Punjabi Sikh VS Japanese fight
But you can't work on just one muscle group alone. You will have to work the entire upper body.
well, dont forget working out lower half of the body too. Often time people neglect working out legs, but it very crucial to work out lower body, as you legs have more muscle mass, and higher ability to gain more muscle then say your arms. Infact, a person who knows how to use their legs efficently would probably fare off better in a fight because legs are much stronger then arms.
And i agree about using free weights for upper body. free weights are mucchhh better then machine weights because when using free weights you work out more then one muscle. Also dont forget cardio, peopel often neglect this aspect too, but it is cardio which builds up stamina. You can have the strongest body in the world but it wont mean sh!t unless you can sustain it. For cardio, i think long distance running is good, but hiking is the best imo.
Re: Punjabi Sikh VS Japanese fight
OMG, that’s freaky I was going to go through the same three points you just mentionedd before i read your post, because my cousins were giving me the same advice about the importance of cardio, legs and the superiority of free weights over machine.. 
Re: Punjabi Sikh VS Japanese fight
Japanese chicks are the hotness of this time