Re: Protein Shakes
i use both...ready made which i use if im in a hurry (which tastes awful) and I use powder as well. I use the GNC brand....vanilla flavor. I add fresh fruits to it along with some milk.
Re: Protein Shakes
i use both...ready made which i use if im in a hurry (which tastes awful) and I use powder as well. I use the GNC brand....vanilla flavor. I add fresh fruits to it along with some milk.