so which brand n flavor u like? make it at home or get the grab-ready-to-go kind a shake? If make it at home then just follow the instructions or mix something on ur own as well?
I use GNC’s strawberry flavor with addition to one whole banana n couple strawberries in the shake. Makes it taste better than just drinking medicine/tonic.
what about you guys?
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wats so funny 
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i use both...ready made which i use if im in a hurry (which tastes awful) and I use powder as well. I use the GNC brand....vanilla flavor. I add fresh fruits to it along with some milk.
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^ ^ some one told me you should not take it with milk.... just use plain water...
btw vanilla eh :( ... r u american?
banana is the best..
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are protien shakes effective???no side effects??and are they expensive or reasonable?
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^ ^ some one told me you should not take it with milk.... just use plain water...
btw vanilla eh :( ... r u american?
banana is the best..
y not with milk?
are protien shakes effective???no side effects??and are they expensive or reasonable?
I drink protein shake b/c I don't get protein in my diet everyday b/c dont find halal meat around. Other than that, need it for b4 n after workout everyday. So far I didnt grow any extra eye or arm or leg ... no side effects here.
About effectiveness - well when u workout your muscles demand more protein to get toned n hypertrophied. So, yes depends how u take it - it does work.
so share some good recipes of protein shakes alongwith the calorie count...or do u like any ready-made one then do share the brand name...
but plz all natural ingredients..no whey protein and other protein powders...i have never had any of these..
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I've tried the Gen Soy chocolate (soy protein) shake with spirulina from GNC. It's not bad if you blend the shake with some crushed ice.
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Natures Plus Spirutien is a great protein shake- have never delved into these kinds of supplements but due to a busy and hectic lifestyle- its a replacement meal made with soy products- its actually quite good- havnt gained weight or lost any - the strawberry and chocolate is lovely!!! So far alhamdolilah no negative side effects!!
Natures Plus Spirutien is a great protein shake- have never delved into these kinds of supplements but due to a busy and hectic lifestyle- its a replacement meal made with soy products- its actually quite good- havnt gained weight or lost any - the strawberry and chocolate is lovely!!! So far alhamdolilah no negative side effects!!
I use the same in chocolate :)
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Nice one redvelvet!!! How u finding it?? Im on the vanilla flavour- it goes green when you mix it!!!!!!!!!!!! I much prefer the chocolate- also had the choclate peanut butter swirl- was ok - strawberries my fav though!!!!!!!!!!!!!!!!!
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I prefer powders that I mix myself, less issue with preservatives aavoid canned stuff.
This is the one I like.
www.proteinfactory.com, specifically the "Iso-Chill Whey Isolate",
You can custom design your own protein shake here as well.
Nice one redvelvet!!! How u finding it?? Im on the vanilla flavour- it goes green when you mix it!!!!!!!!!!!! I much prefer the chocolate- also had the choclate peanut butter swirl- was ok - strawberries my fav though!!!!!!!!!!!!!!!!!
Strawberry is my favorite flavor in milkshakes....however I haven't tried strawberry in Spirutein. The chocolate one is nice. I blend the powder with ice and skim milk and it turns out frothy and nice. It's do-able :)
ok what u people think of this one or any such containers of protein mix???
https://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=-1&storeId=10052&productId=355878&catalogId=1&krypto=QJrbAudPd0vzXUGByeatog%3D%3D&ddkey=https:OrderItemDelete
from where can i get such protein shakes in dubai?
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uetiian Hi- you can get them all at Life Pharmacies all over the UAE- They have the big blue sign !!!
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In the past, before i had kids and i was a gym freak, i used to drink Interactive whey pro xl chocolate after workouts... and other stuff my hubby used to mix for me......my hubby uses myprotein.co.uk to buy all his stuff... and uses stuff like Impact Whey Isolate...